Why We Do What We Do
Over the past two decades, several studies have proven the positive effects of exercise for middle and high school kids. In 2005, a CDC panel reported beneficial effects of exercise on muscular and cardiovascular health, blood pressure, self-esteem, depressive symptoms, and academic performance. Stress management and reducing anxiety are major components in determining optimal health for today’s youth. Regular exercise regulates stress hormones (cortisol and adrenaline) in the body and leads to a natural balance of healthy stress combined with an ability to calm the brain through release of endorphins. High stress levels can lead to poor academic performance and attrition, but students who exercise regularly are more likely to succeed academically and graduate from high school. The Aspen Institute Sports and Society Program reports that students participating in organized sports have higher grade point averages, better attendance, and lower dropout rates, and higher graduation rates.
In 2021, the NIH National Library of Medicine performed a study to determine the socioeconomic inequities to youth participation in physical activity and sport. It found that cost, accessibility, and feeling unwelcome are major reasons youth from income-restricted families do not engage in physical activities and organized sports. The nonprofit Every Kid Sport cites cost as the number one barrier to youth sport participation.
While running has low associated costs when compared with other sports, there are still significant cost barriers for income-restricted families. The cost of a pair of good running shoes averages $120 and race fees range from $20 to $300. Some races offer financial assistance, but most low-income families are not aware of these options. Costs are simply too high for families struggling financially, and they rarely take advantage of scholarships available to those who do qualify. Every child deserves the right to participate and feel the glory of individual and team accomplishment. Running provides that opportunity, and when given a chance to participate in a nationally-recognized running event, all kids can feel the thrill of crossing the finish line.
